Welcome to our first Breath Prayer. Take a deep breath in, and as you exhale, let go of the day’s tension.
Breath prayer is an ancient practice of connecting our physical rhythm with our spiritual intention. It is a short, simple prayer that can be spoken in a single breath.
**How to practice:**
1. **Inhale:** Breathe in a name or attribute of the Divine (e.g., “Peace…”)
2. **Exhale:** Breathe out your desire or need (e.g., “…rest in me.”)
Repeat this for a few minutes, allowing the rhythm to calm your mind and center your heart. We are so glad you are here to practice with us.